Froach Pods offer a unique approach to egg preparation, combining the benefits of both poaching and frying. The silicone egg rings have an elevated reservoir to hold water, which vaporizes during cooking to encase the egg in steam. This moisture prevents sticking while the egg cooks via the heated base in a non-stick pan. In comparison to traditional egg frying, Froach Pods use up to 95% less oil, with only a minimal amount needed inside the pods. Full instructions are included.